![]() ![]() This is due to "repetitive movements in awkward positions." Hairdressers are also at risk of elevated pain in the shoulder. In some cases, this pain is caused by poor posture or the type of work they do.įor instance, if they are in construction and repeatedly lift heavy loads throughout their workday, they may notice more pain in the shoulder area. They help the arm extend and laterally rotate.Īdditional support for the shoulder comes from the following:Īs much as 26 percent of the population struggles with some level of shoulder pain (1). Lastly, the posterior delts are found on the back of the upper arm. These help with overhead pressing and adduction. The medial delts are located on the outside of the upper arm. They assist in arm flexion and internal rotation. The anterior delts are located on the front part of the upper arm. The names are derived from the origin of each muscle. The posterior deltoid is often called the rear deltoid. The medial deltoid is called the side or lateral deltoid. The anterior deltoid is often referred to as the front deltoid. ![]() The shoulders consist of three main muscles: But what if your client has an injury to (or pain in) the shoulder area? Should they still practice yoga?īefore we answer that question, let's look at the shoulder anatomy and some of the most common reasons clients may experience shoulder pain or injury. Others prefer this form of exercise for its relaxation effect. Yoga is known for providing improvements in strength and flexibility.
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